Ah, Daylight Saving Time….

Just uttering those words probably sends a shiver down the spine of every parent out there. I know it does mine. The moment the clocks shift, it feels like an invisible hand throws a wrench into the perfectly calibrated, yet always fragile, machinery of family bedtime. "Clock change = bedtime chaos" isn't just a catchy phrase; it's a lived reality for so many of us, isn't it?

We adjust, our kids adjust (eventually!), but what if our gadgets, those omnipresent extensions of our daily lives, are making it harder than it needs to be? Big surprise, right? 

We’re constantly connected, eyes glued to screens well into the evening, and then we wonder why sleep feels so elusive. The blue light blasting from our phones, tablets, and even our TVs messes with our body’s natural rhythm, that internal clock that tells us when it’s time to wind down and when to perk up. It suppresses melatonin, the hormone that’s basically our personal lullaby.

But here’s the kicker: the very technology that causes some of our sleep woes can also be our ally. 

Most devices today offer features like Night Shift or warm light settings, designed to filter out that disruptive blue light. 

Are you using them? 

Seriously, take a moment….I’ll wait. 

Are your kids’ tablets set to a warmer tone after sunset? Because small tweaks like these aren’t just minor adjustments; they’re little acts of rebellion against bedtime chaos. It’s about being pragmatic, looking at the tools we already have, and making them work for us, not against us.

It's not about ditching screens entirely – that’s just not realistic for most families. It’s about smart integration. Thinking about how to make our digital lives more in sync with our biological ones. 

So, if you’re tired of the annual DST sleep struggle, and even the everyday screen time battles, consider making some simple, tech-friendly changes. And if you’re lucky enough to live in an area that doesn’t observe DST - then you just shut your mouth….I don’t want to hear it. LOL

Ready to reclaim those precious hours of rest? Because a well-rested family isn’t a luxury; it’s a necessity for thriving, even when the clocks try to throw us off.

💡 Looking for More Support (and Laughs) as a Parent Navigating Tech + Kids?

Join my free Facebook group, AI-Powered Super Parents — it’s a community of like-minded parents using tech-savvy tools (and a sense of humor) to raise resilient, well-rested kids in a digital world. Come share tips, ask questions, or just feel a little less alone on this wild ride.

👉 Join us here — we’d love to have you!

🚀 Your Best Year Yet Starts Now: Join Me at the Goal Achievers Summit!

Imagine heading into 2026 not just with resolutions, but with a solid plan and the tools to make it happen, for you AND your family. That's what the Goal Achievers Summit is all about!

Come to Orlando on December 29-30, 2025, and experience two days packed with strategies and inspiration. You'll hear from incredible speakers (yes, I’ll be there too!) who are experts in helping people create real, lasting change in their lives and for their families.

This isn’t about quick fixes; it's about building a foundation for success across every aspect of your life. Don't miss out on the opportunity to transform your vision for 2026 into reality.

Secure your spot today! $100 2-Day Passes Still Available through  this link: Get on My Guest List!

Until next week,

Warren S.

The AI Dad